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Mg 48,3
H2o 33,6
Mm 34,1
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91.6 kg
Lost so far: 19.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1454 kcal
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Fat: 50.56g | Prot: 62.24g | Carbs: 187.46g.
Breakfast: Pavesini al Caffè, Cacao Amaro, Latte (Magro), Miele. Lunch: Quarto Anteriore di Carne di Manzo, cipolla, carote. Dinner: Parmigiano (Grattugiato), Spaghetti N.5, Minestrone Tradizione, Olio Extravergine di Oliva, peperoncino, Vongole Cotte al Vapore o Bollite. Snacks/Other: Fruttosio Puro, Prugne, The, Diet Muesly senza Zucchero, Crème Caramel, Clementine. more...
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Losing 1.0 kg a Week
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