體重紀錄第069天 2019/05/26星期日上午07:48 體重- 66.0公斤(目前減少3.9公斤) BMI - 25.1 又回到66了,還是不死心啊。
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66 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 62.32g | Prot: 92.59g | Carbs: 214.43g.
Breakfast: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 煎雞蛋(不加油), 煎雞蛋(不加油), 大漢 嫩豆腐, 雞蛋(整個). Lunch: 7-11 桂圓核桃麵包, 燒雞肉, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個). Dinner: 咖喱雞, 飯. Snacks/Other: 全聯 老鷹紅豆日式大福, 全聯 老鷹紅豆日式大福, 全聯 老鷹紅豆日式大福, 香蕉, 香蕉. more...
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1646 kcal
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Exercise:
瘦腿操 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kaoru2000's Weight History
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