Weigh In record (no journal entry) for 26 May 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 18.28g | Prot: 50.61g | Carbs: 76.08g.
Breakfast: 동그랑땡, 김, 콩나물국, 시래기나물, 밥. Lunch: GNM 진짜 맛있는 볶은귀리 쉐이크. Dinner: 토마토, 굽네치킨 훈제닭가슴살(오리지널). more...
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Gaining 1.4 kg a Week
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