Weigh In record (no journal entry) for 24 May 2019
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 47.56g | Prot: 66.96g | Carbs: 225.65g.
Breakfast: Huevo Revuelto, Queso Mozzarella, Jamón de Pavo, Café con Leche, Jugo de Naranja Recién Exprimido. Lunch: Angelmo Atún Lomitos en Agua, Ensalada de Verduras Mixtas, Arroz Blanco, Espaguetis. Dinner: Kellogg's Zucaritas. Snacks/Other: McDonald's Sundae de Vainilla con Frutilla . more...
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1695 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours. more...
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Losing 0.5 kg a Week
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