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w11626
Journal
25 May 19
w11626's Journal, 25 May 19
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Weigh In record (no journal entry) for 25 May 2019
54.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2019:
1024 kcal
Fat: 29.62g | Prot: 95.61g | Carbs: 92.32g.
Breakfast:
全家 匈牙利香草烤雞腿, 黑咖啡, 全家 夯番薯.
Lunch:
雞腿, 糙米飯, 地瓜葉, 章魚.
Dinner:
章魚, 地瓜葉.
more...
1502 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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w11626's Weight History
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