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低油低盐第四天
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 20.83g | Prot: 39.94g | Carbs: 189.79g.
Breakfast: 粉条, 饼子, 米糊, 煮鸡蛋. Lunch: 米饭, 冒菜. Dinner: 光明 风味发酵乳, 番茄, 黄瓜/青瓜（去皮）. more...
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Losing 3.5 kg a Week
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