Weigh In record (no journal entry) for 24 May 2019
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 10.07g | Prot: 40.54g | Carbs: 93.48g.
Dinner: Bakso Daging Sapi, Cumi-cumi, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Pisang, Teh Manis, Ubi Jalar (Manis). more...
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Gaining 1.4 kg a Week
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bangun guntoro's Weight History
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