sleeposaurus's Journal, 24 May 19

Bit of a shame to be increasing again but it's my birthday weekend this weekend so I shall enjoy myself and deal with the consequences next week
57.4 kg Lost so far: 9.8 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:
642 kcal Fat: 19.88g | Prot: 30.52g | Carbs: 84.98g.   Breakfast: Semi-Skimmed Milk, Black Tea, Sugar, Banana, Lancashire Farm Natural Probiotic Yogurt, Strawberries. Lunch: Mustard, Tesco Baby Spinach, Hellmann's Mayonnaise, Tesco Carrot, Kingsmill 50/50 Bread, Tesco Cooked Ham, Flora Light. more...
1416 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.3 kg a Week

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Comments 
Have a great birthday. 🎂🎉 
25 May 19 by member: Tatmummy
Thank you for the kind birthday wishes :) 
29 May 19 by member: sleeposaurus

     
 

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