Weigh In record (no journal entry) for 02 April 2019
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 135.58g | Prot: 69.54g | Carbs: 23.53g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Melkan Roomboter Ongezouten, Lidl Filet Americain, Lucovitaal Colon Stoelgang, Belbake Bakpoeder, Lidl Roomkaas, Gepelde Zonnebloempitten, Pompoenpitten, Ei. Dinner: Zaanse Mayonaise, Gerookte Zalm, Lucovitaal Colon Stoelgang, Molensteen Amandelmeel, Belbake Bakpoeder, Smaakt Gebroken Lijnzaad, Lidl Roomkaas, Eiwit, Ei. Snacks/Other: Duyvis Pinda's Gezouten, Hands Off My Chocolate Seriously Dark, Aldi Bacon, Roomkaas. more...
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steady weight
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Puffervisje's Weight History
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