|
magia lodów po raz kolejny...
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 50.75g | Prot: 71.70g | Carbs: 113.25g.
Breakfast: Morele, KFD Nasiona Chia, Pilos Jogurt Naturalny Kremowy 3%, KFD Premium WPC 80. Lunch: Dulano Pierś z Kurczaka Pieczona, Ziemniaki, Kapusta, Cebule, Olej Kokosowy, Morliny Kiełbasa z Piersi Kurczaka. Dinner: Ogórek (Obrany), Mlekovita Śmietana Polska 18%, Marinero Dorsz po Grecku. Snacks/Other: Orzechy Brazylijskie, Migdały. more...
|
|
1709 kcal
|
Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabregasowa's Weight History
|