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lucia8588
Journal
24 May 19
lucia8588's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
86.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
1214 kcal
Fat: 46.18g | Prot: 51.81g | Carbs: 143.56g.
Breakfast:
Milfina Milch 1,5% Fett, Ener Bio Dinkel Gepufft, Kaffee mit Milch.
Lunch:
Knorr Nudel-Schinken Gratin.
Snacks/Other:
Magnum Mini Mandel, Ener Bio Riegel-Mix Nuss-Mix.
more...
2167 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lucia8588's Weight History
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