Weigh In record (no journal entry) for 16 November 2018
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1023 kcal
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Fat: 29.98g | Prot: 64.59g | Carbs: 132.94g.
Breakfast: Linessa Magere Franse Kwark, Wortelen, Aardbeien, Muesli. Lunch: Milbona Cottage Cheese Light, AH Peen Julienne, AH Ijsbergsla, AH Taugé . Dinner: AH Rundergehakt Mager, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Dadel, Mandarijn, Geroosterde Amandelen (Ongezout). more...
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68 kcal
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Exercise:
7 minutes hot legs - 8 minutes, 7 minutes workout squat - 7 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.3 kg a Week
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caatje44!'s Weight History
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