Weigh In record (no journal entry) for 24 May 2019
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93.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 77.16g | Prot: 176.37g | Carbs: 346.07g.
Breakfast: Tupla Tupla+ Protein Salty Caramel, Arla Proteiinirahka Mustikka, Vaasan Ooh Donitsi, Pirkka Emmental Juustoviipaleet, Snellman Kinkku, Margariini, Sämpylä. Lunch: Lidl Suklaadonitsi, Lidl Tomaattimozzarella-Calzone, Skyr Kuningatar, Sportyfeel Protein Drink Chocolate, Lidl Kinkku-Ananas Pizza. Dinner: Ketsuppi, Hunaja, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Kana-Aurapasta. more...
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Losing 2.8 kg a Week
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