Weigh In record (no journal entry) for 23 May 2019
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59.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 85.84g | Prot: 125.00g | Carbs: 58.64g.
Breakfast: Tirolez Queijo Prato, Da Terrinha Tapioca, Molico Leite Desnatado em Pó, Abacate. Lunch: Friboi Carne Moída Patinho, Macarrão de Abobrinha. Dinner: Tirolez Queijo Prato, Salsaretti Molho de Tomate com Azeitonas, Abobrinha Cozida, Filé de Frango Grelhado. Snacks/Other: Perdigão Linguiça Calabresa, Ovo Mexido. more...
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Losing 0.4 kg a Week
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