Weigh In record (no journal entry) for 23 May 2019
|
54.8 kg
Lost so far: 0.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 36.42g | Prot: 140.67g | Carbs: 122.34g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, Cooked Carrots, Dganim Quinoa Cooked (Homemade), נעם 9% Cheese. Dinner: Protein Yogurt Go 20, Protein Powder Combat. Snacks/Other: תנובה 3% Fat Milk, Sugar, Coffee, Banana, Protein Powder Combat. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|