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Willem 2
Journal
23 May 19
Willem 2's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
74.5 kg
Lost so far:
29 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
857 kcal
Fat: 24.37g | Prot: 57.76g | Carbs: 100.65g.
Lunch:
Aardbeien, Campina Magere Yoghurt 0% Vet, Zonnatura Muesli Rijkgevuld.
Dinner:
Rundergehakt (10% Vet), Lasagne met Vlees.
Snacks/Other:
Jonagold, Jonagold.
more...
2258 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Willem 2's Weight History
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