Weigh In record (no journal entry) for 12 January 2013
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2013:
|
1728 kcal
|
Fat: 68.23g | Prot: 52.49g | Carbs: 226.56g.
Breakfast: Caffè, Latte, Biscotto. Lunch: Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Pomodori, Cous Cous con Verdure, Salame. Dinner: Pizza al Formaggio con Crosta Sottile, Trancio di Crostata, Ravioli Ricotta e Spinaci. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|