Weigh In record (no journal entry) for 23 May 2019
|
66.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 37.73g | Prot: 37.12g | Carbs: 94.24g.
Breakfast: Apel, Nestle Bear Brand Milk. Dinner: Rempeyek, Samyang Mie Instan, Soyfresh Soya Milk, Jeruk Nipis, Bakso Daging Sapi, Bakso Daging Sapi. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianeka306's Weight History
|