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Under 80 o 18 kg ner😀.
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 71.49g | Prot: 181.41g | Carbs: 90.09g.
Lunch: Lindahls Kvarg Hallonsmak, ICA Färska Champinjoner, Isbergssallad (Inkluderar Crisphead Typer), Potatis (Skalad, med Salt, Kokt), Kokta Morötter, Star Nutrition Omega-3, Star Nutrition Whey-100, Tomater, ICA Rostbiff, Olivolja. Dinner: Gröna Oliver, Chef Select Sallad Bönmix, Avokado, Gurka (Skalad), Tomater, Isbergssallad (Inkluderar Crisphead Typer), Olivolja, Milbona Light** Cottage Cheese, Nixe Tonfisk Nixe Z. Snacks/Other: Hallon, Mannagrynsgröt. more...
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Losing 3.5 kg a Week
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Drutten2's Weight History
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