Weigh In record (no journal entry) for 23 May 2019
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49 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 40.13g | Prot: 73.23g | Carbs: 194.25g.
Breakfast: Solo Frutta Fragole Surgelate, BoscoBuono Lamponi Surgelati , Honey , Alpro Latte di Mandorla, Carrefour Avena , Noberasco Semi di Chia. Lunch: Melinda Mela, De Cecco Mezze Maniche, Esselunga Bio Sugo alle Melanzane . Dinner: Extra Virgin Olive Oil, Conad Aceto Balsamico, Wasa Sesam Gourmet, Orogel Cavolfiore Rosette , Carrefour Broccoli , Vivi Wellness Tomino Primosale. Snacks/Other: McDonald's Uva, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Zorbas Hummus, Selex Carote, Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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1399 kcal
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Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gretapell's Weight History
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