Weigh In record (no journal entry) for 23 May 2019
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94.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 74.17g | Prot: 193.28g | Carbs: 325.26g.
Breakfast: Kananmuna, Rainbow Kermajuusto 17%, Dr. Oetker Toffee Sauce, Banaanit, Myllykivi Kaurahiutale, Dr. Oetker Choco Sauce, Dulano Kalkkunanfileeleike, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Arki Maitojuoma, Star Nutrition Whey-80, Barilla Pesto, Vaasan Kaura Vehnäviipaleet. Lunch: Omenat, Ketsuppi, Milbona Rasvaton Raejuusto 0,2%, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Rainbow Bbq Ristikkoperunat. Dinner: Jyväshyvä Suklaapisara, Nektariinit, Vaasan Kaura Vehnäviipaleet, Ketsuppi, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Milbona Rasvaton Raejuusto 0,2%, Hunaja, Elovena Täysjyvämuro, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Snacks/Other: Elovena Välipalakeksi Mustikka Valkosuklaa, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Losing 0.7 kg a Week
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