Weigh In record (no journal entry) for 23 May 2019
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 75.14g | Prot: 104.39g | Carbs: 157.80g.
Breakfast: Plátano, Orlando Tomate Frito, Campofrío Salchichas Campesan, Mercadona Espaguetis Integrales, Martínez Caña Bañada Gigante, Canela, Nespresso Café Capsulas, Mayonesa Casera, Calvo Atún Claro al Natural, Tomates Rojos. Lunch: Auchan Lonchas de Queso Sandwich, Serrano Jamón Serrano, Mercadona Pan Integral, Naranjas, Aderezo a la Vinagreta, Tomates Rojos, Cebollas, Campo Rico Pimientos Rojos Asados, Calvo Atún Claro al Natural. Dinner: García Baquero Queso Semicurado, Aceitunas (Extra Grandes a Pequeñas). more...
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Losing 1.4 kg a Week
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