Weigh In record (no journal entry) for 23 May 2019
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111.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 143.42g | Prot: 128.33g | Carbs: 27.69g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: AH Snacktomaatjes, C1000 Jonge Goudse Kaas 48+, AH Smeerbare Roomboter Gezouten, Konzelmann's Knackebrot, Zwagerman Ambachtelijke Knakworsten, Zaanse Mayonaise, Kühne Franse Mosterd. Dinner: Lidl Taugé, Honig Basis Voor Nasi Speciaal, Saladinettes Nasi-Bami Groente, Kikkoman Sojasaus, AH Arachide Olie, Kipfilet. Snacks/Other: Jumbo Ongezouten Amandelen, Suiker, Latte Macchiato, Slagroom. more...
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Losing 9.1 kg a Week
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claudetje's Weight History
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