Weigh In record (no journal entry) for 23 May 2019
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 77.03g | Prot: 89.45g | Carbs: 220.36g.
Breakfast: Maitokahvi. Lunch: Tonnikalakastike, Torino Täysjyvä Makaroni. Dinner: Kotimaista Tuliset Broilerin Siipipalat, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Täysjyväpatonki, Riisisalaatti. Snacks/Other: Popcorn (Voinmakuinen), Laitilan Kukko Lager, Laitilan Kukko Lager, Hartwall Lonkero, Olvi IPA Iisalmi Pale Ale, Magners Siideri. more...
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1741 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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