體重49.8kg BMI18.7 體脂肪率25.3% 骨格筋率27.5% 基礎代謝1131kcal 內臟脂肪2 身體年齡28歲
|
49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
3010 kcal
|
Fat: 88.30g | Prot: 141.71g | Carbs: 432.36g.
Lunch: 全聯 滷海帶切片, 泡菜, 辛拉麵, Egg. Dinner: 麵線, 臭豆腐. Snacks/Other: Grapes, 拿鐵(大杯). more...
|
Gaining 0.7 kg a Week
|
|
|