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早安 起司鮪魚煎餅+🥗+☕️
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1300 kcal
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Fat: 41.17g | Prot: 162.74g | Carbs: 60.82g.
Breakfast: Costco 科克蘭鮪魚罐頭, Costco 莫恩斯特乾酪, 全聯 高士達巴薩米克醋, Myprotein 美式蛋白煎餅粉, 7-11 美式咖啡, 生菜, 甜椒. Dinner: 空心菜, 豆干, 香菇, 木耳, 紅蘿蔔, 雞胸肉, 橄欖油, 鹽. Snacks/Other: Costco 無調味綜合堅果, Myprotein 低熱量高蛋白布朗尼, Meta 纖維粉. more...
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yuzaamada's Weight History
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