Weigh In record (no journal entry) for 23 May 2019
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74.3 kg
Lost so far: 11 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 60.52g | Prot: 93.45g | Carbs: 62.54g.
Lunch: 청정원 아라비아따, 덴마크 인포켓치즈 오리지널, 우유, 숙주나물, 베스틱 닭가슴살 소시지 훈제맛, 계란찜, 새우, 양파. Dinner: 삶은 계란. Snacks/Other: 제로베이커리 냠냠스콘, 수박. more...
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Losing 1.4 kg a Week
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