Weigh In record (no journal entry) for 23 May 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 29.12g | Prot: 43.67g | Carbs: 153.38g.
Breakfast: 稀饭, 炒白菜, 饼子, 茶叶蛋. Lunch: 米饭, 冒菜. Dinner: 黄瓜/青瓜（带皮）, 光明 风味发酵乳. more...
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Losing 14 kg a Week
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