Weigh In record (no journal entry) for 23 May 2019
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 62.27g | Prot: 65.16g | Carbs: 174.37g.
Breakfast: 7-11 茶葉蛋, 地瓜. Lunch: 芹菜, 鴻喜菇, 瓠瓜, 秋刀魚, 光泉 無加糖濃豆漿 特濃5.1. Dinner: 芋圓, 油炸魚柳, 一蘭 拉麵. Snacks/Other: 每朝健康 綠茶. more...
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Gaining 1.4 kg a Week
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