luo yu wei's Journal, 23 May 19

吃太多了

View Diet Calendar, 23 May 2019:
1876 kcal Fat: 66.66g | Prot: 135.85g | Carbs: 196.88g.   Breakfast: 三明治, 統一 無糖高纖豆漿, 香蕉. Lunch: 芭樂, 金針菇烘蛋, 清炒蝦仁, 杏鮑菇, 糙米飯, 時蔬炒雞肉. Dinner: 芭樂, 雞胸肉(烤製或烘焙), 炒空心菜. more...
2990 kcal Exercise: Cardio - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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