Weigh In record (no journal entry) for 22 May 2019
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103.2 kg
Lost so far: 18.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 37.06g | Prot: 69.98g | Carbs: 37.90g.
Breakfast: Pikok Polędwica Sopocka, Pikok Pure Filet z Piersi Indyka w Plastrach, Lestello Wafle Ryżowe. Lunch: Szynka z Indyka, Jajecznica. Dinner: Serek Wiejski. Snacks/Other: Mleko z 2% Tłuszczu. more...
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Losing 6.3 kg a Week
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H. Schmidt's Weight History
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