Weigh In record (no journal entry) for 22 May 2019
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 80.30g | Prot: 270.32g | Carbs: 300.36g.
Breakfast: Naranjas, Uvas Pasas (sin Semillas), Granix Avena Instantánea, Bodyadvance Proteina, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Knorr Mostachol. Dinner: Zapallito Verde, Arroz Integral (de Grano Medio, Cocido), Nueces, Pechuga de Pollo a la Plancha. Snacks/Other: Greating Galletas de Arroz Integral Dulces, Peras, Nuez, Uvas Pasas, Banana, Gold Nutrition Whey Ripped, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Yema de Huevo, Clara de Huevo, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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