Weigh In record (no journal entry) for 22 May 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 38.28g | Prot: 56.08g | Carbs: 159.49g.
Breakfast: Maitokahvi. Lunch: Riisisalaatti, Felix Maku Suolakurkku Viipaleet, Milbona Gouda, Oivariini Oivariini, Sinuhe 3 Viljan Sämpylä. Dinner: Tonnikalakastike, Torino Täysjyvä Makaroni, Arla Apetina Feta 20%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Magners Siideri, Sandels Olut, Karhu Olut. more...
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1831 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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