Weigh In record (no journal entry) for 22 May 2019
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 48.97g | Prot: 60.08g | Carbs: 163.47g.
Breakfast: Kecambah, Soto Daging, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Goreng, Semur Daging, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Nutrijell Agar-Agar, Roma Malkist Crackers (3), Acar Mentimun Manis, Martabak Telur. more...
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Losing 7 kg a Week
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mars.mark's Weight History
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