Weigh In record (no journal entry) for 22 May 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 56.76g | Prot: 56.92g | Carbs: 120.91g.
Breakfast: Rode Uien, Wasa Volkoren Cracker, Maza Hoemoes Zongedroogde Tomaat, Cup-A-Soup Tomaat. Lunch: AH Groente & Peulvruchten Geitenkaas. Dinner: SPAR Maaltijdsalade Geitenkaas Honing-Tijm. Snacks/Other: Sunshine Snacks Roasted Almonds (37g), Cup-A-Soup Tomaat, Melkunie Protein Mango. more...
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Losing 4.9 kg a Week
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Roosz010's Weight History
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