Weigh In record (no journal entry) for 22 May 2019
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 33.34g | Prot: 46.91g | Carbs: 115.05g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Haferflocken, Cappuccino, Erdbeeren. Lunch: Gekochtes Sauerkraut, Radeberger Grützwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten). Dinner: KATO Bratschnitten Herzhaft Rustikal, Maggi Fleischklößchen Suppe, Erdbeeren mit Zucker. Snacks/Other: Bananen Pancake. more...
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1976 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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