dashal7's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

64.6 kg Lost so far: 3.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1323 kcal

Fat: 59.58g | Prot: 75.64g | Carbs: 125.54g. Breakfast: ВкусВилл Хлеб Варницкий, Яйцо, Авокадо Хаас. Lunch: ВкусВилл Котлеты Овощные из Брокколи и Шпината , ВкусВилл Медальоны из Нерки, Тунца и Брокколи. Dinner: Приготовленный Яичный Белок. Snacks/Other: ВкусВилл Творог 5%, Магнит Банан, Голубика, ВкусВилл Шоколад на Меду 70% Какао. more...

1697 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours and 52 minutes. more...

Losing 2.8 kg a Week

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dashal7's Journal, 22 May 19

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dashal7's Weight History