Weigh In record (no journal entry) for 22 May 2019
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94.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 77.88g | Prot: 184.87g | Carbs: 328.90g.
Breakfast: Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Barilla Pesto, Valio Arki Maitojuoma, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Dulano Kalkkunanfileeleike, Dr. Oetker Choco Sauce, Myllykivi Kaurahiutale, Banaanit, Dr. Oetker Toffee Sauce, Rainbow Kermajuusto 17%, Kananmuna. Lunch: Nektariinit, Barilla Pesto, Dulano Kalkkunanfileeleike, Vaasan Kaura Vehnäviipaleet, Rainbow Kermajuusto 17%, Santa Maria Chunky Salsa, Kanamestari Broilerin Ohut Fileeleike Hedelmäinen Curry, Rainbow Täysjyvävehnätortilla. Dinner: Lidl Munkkirinkeli, Lidl Tomaattimozzarella-Calzone, Skyr Kuningatar, Lidl Kinkku-Ananas Pizza. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Mustikka Valkosuklaa. more...
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Losing 7.7 kg a Week
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