Weigh In record (no journal entry) for 22 May 2019
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105 kg
Lost so far: 2.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 40.15g | Prot: 93.42g | Carbs: 173.06g.
Breakfast: Monique Ranou Blanc de Dinde Doré au Four, Jus de Citron (en Conserve ou en Bouteille), Pâturages Fromage Blanc 3,2%, Regain Bio Son d'avoine. Lunch: Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Omelette ou Oeuf Brouillé, Riz Blanc, Pâturages Fromage Blanc 3,2%, Banane. Dinner: Riz Blanc (à Longs Grains , Cuit), Ratatouille Maison, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Banane, Oranges. more...
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Losing 9.8 kg a Week
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Donblast's Weight History
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