Weigh In record (no journal entry) for 22 May 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 48.28g | Prot: 71.63g | Carbs: 159.65g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Socker, AXA Fiberhavregrynsgröt, Arla Lättmjölk. Lunch: Äppeljuice, Bredbar Ost, Fullkornsbröd, Pommes Frites, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), Fanta Orange, Fläskfilé, Blå Band Bearnaisesås. Snacks/Other: Flora Smörgåsmargarin, Arla Prästost 31%, ICA Halländskt Bondbröd, Tangeriner (Mandarin Apelsiner), Kaffe (Bryggt på Kaffepulver). more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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