Weigh In record (no journal entry) for 11 January 2013
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80.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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499 kcal
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Fat: 13.32g | Prot: 29.67g | Carbs: 68.64g.
Breakfast: Chocolate Flavour Chewy Bar. Lunch: Mandarijn, Aardbei Shake. Snacks/Other: Cappuccino, Cappuccino, Luchtige Crackers Naturel, Luchtige Crackers Naturel. more...
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Gaining 2.8 kg a Week
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