Weigh In record (no journal entry) for 22 May 2019
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 25.83g | Prot: 35.14g | Carbs: 84.11g.
Breakfast: Kurma, Semangka. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Goreng, Daging Sapi Panggang, Ikan Salmon Panggang, Nasi Goreng. Snacks/Other: Silver Queen Milk Chocolate, Yakult Yakult, Mangga. more...
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Losing 0.9 kg a Week
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dilagina's Weight History
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