Weigh In record (no journal entry) for 22 May 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 53.90g | Prot: 96.30g | Carbs: 112.31g.
Breakfast: 7-11 茶葉蛋, 光泉 無加糖濃豆漿 特濃5.1. Lunch: 7-11 茶葉蛋, 糙米飯, 嫩豆腐, 紅蘿蔔, 炒茄子, 地瓜葉, 四季豆, 秋刀魚. Dinner: 秋刀魚, 好菇道 鴻喜菇, 豆干, 芹菜, 煮熟的竹筍（烹飪中不加油）, 每朝健康 綠茶. more...
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1557 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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