Weigh In record (no journal entry) for 21 May 2019
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 62.85g | Prot: 68.16g | Carbs: 218.08g.
Breakfast: Vida Boa Semente de Abóbora Torrada, Amêndoas, Estrela do Oriente Castanha do Pará, Pasta de Amendoim, Nestlé Iogurte Natural Integral. Lunch: Tio João Arroz Integral Cozido, Ragazzo Alface Americana, Peito de Frango, Aipim (Cozido). Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Estrela do Oriente Castanha do Pará, Bolo de Banana e Aveia. more...
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1781 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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