Weigh In record (no journal entry) for 21 May 2019
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95.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 93.81g | Prot: 202.95g | Carbs: 281.54g.
Breakfast: Bona Päärynää ja Mangoa, Fazer Lemppari Kaurasämpylä, Myllykivi Kaurahiutale, SportLife Nutrition Whey100 Chocolate, Ketsuppi, Rainbow Kermajuusto 17%, Kananmuna. Lunch: Nektariinit, Jyväshyvä Suklaapisara, Milbona Rasvaton Raejuusto 0,2%, Ketsuppi, Rainbow Bbq Ristikkoperunat, Kanamestari Broilerin Ohut Fileeleike Hedelmäinen Curry. Dinner: Korvapuusti, Pirkka Mozzarellapallot 17%, Pirkka Savulohifilee, Kananrinta (Paistettu Pannulla). Snacks/Other: Elovena Välipalakeksi Mustikka Valkosuklaa, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Gaining 3.6 kg a Week
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