Weigh In record (no journal entry) for 21 May 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 72.92g | Prot: 60.64g | Carbs: 174.39g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Socker, AXA Fiberhavregrynsgröt, Arla Lättmjölk. Lunch: Kasslergryta, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Garant Grillchips, Garant Grillchips, Garant Grillchips, Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, Pågen Gott och Gräddat. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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