Weigh In record (no journal entry) for 21 May 2019
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 28.24g | Prot: 78.31g | Carbs: 120.54g.
Breakfast: 7-11 茶葉蛋, 光泉 無加糖濃豆漿 特濃5.1. Lunch: 超嫩豆腐, 糙米飯, 龍鬚菜, 綠巨人 (Green Giant) 天然特甜玉米粒, 豬里肉（全塊，瘦肉）, 鯖魚. Dinner: 豬里肉（柳肉，瘦肉）, 地瓜葉, 香蕉. Snacks/Other: 美國紅蘋果, 每朝健康 綠茶. more...
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1502 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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