BMI 21.9 體脂肪 26.2 肌肉量 41.4 推估骨骼量 2.7 內臟脂肪 5.0 基礎代謝 1270 體內年齡 40
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59.7 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 55.04g | Prot: 56.13g | Carbs: 168.49g.
Breakfast: 滷蛋, 飯糰. Lunch: 雞胸肉(烘烤,脱脂,切片), 越南牛肉湯河粉. Dinner: 洋蔥, 杏鲍菇, 香菇, 炒桂竹筍. Snacks/Other: 核桃, 旺旺 仙貝, 福樂 優格. more...
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Losing 1.4 kg a Week
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