Weigh In record (no journal entry) for 20 May 2019
|
77 kg
Lost so far: 13.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 24.52g | Prot: 149.78g | Carbs: 91.43g.
Breakfast: Filé de Frango Grelhado, Banana Prata, Farelo de Aveia. Lunch: Espinafre Cozido (de Espinafre Fresco), Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Cenouras, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PauloJunior00's Weight History
|