Weigh In record (no journal entry) for 20 May 2019
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73 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 104.07g | Prot: 112.88g | Carbs: 109.70g.
Breakfast: Farelo de Aveia, Ovo (Inteiro), Banana. Lunch: Arroz Integral Cozido, Legumes Refogados, Peito de Frango Desfiado, Creme de Leite, Lentilhas Cozidas, Ovo Cozido. Dinner: Tomates Cereja, Ovo Mexido, Abacate, Queijo Mozzarella. more...
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1790 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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dglsmello's Weight History
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